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ABOUT

 
 
 

MyNourish provides personalized consultative meal planning, recipe and product idea support for individuals with dietary restrictions or preferences.

Examples of this may include individuals participating in detox programs or experiencing dietary restrictions based on diagnoses, sensitivities or personal preferences—helping to take the 'think' out of it for you.

 

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I'm Jaralyn and for me, over 6 years ago I went on a personal health journey of discovering what no doctor could seem to figure out. My gut was sore most of the time, my digestive process slow, I was carrying a bit more weight than I wanted and I suffered from low energy and waves of anxiety. I personally eliminated most foods from my diet, and upon reintegration found gluten to be the number one trigger and certain dairy elements to be a close second. I have also since had Naturopaths confirm this same information through a detox program. I solved all these past body challenges through diet and lifestyle changes and fell in love with food in the process. While most receive food restrictive news with an, “oh no….what am I supposed to eat now, am I left only to eat bird seed?”, I took this more as personal challenge of how can I live my best life, give my body the best chance and yet still enjoy the things I love? 

 

You see I’m a planner, I read cookbooks for fun, I meal plan for my family (outlined on my chalkboard pantry door) and I geek out on new recipes and researching food restrictions. While I’m not a nutritionist, dietician or other certified health consultant- I am a mom, I am a foodie, I live with a dietary restriction and I am committed to living my best life and that means being aware of what my body needs and nourishing it accordingly- while not feeling like I’m living without. I want food to be tasty, fun, approachable, affordable, creative and colourful.

 

So I am converting my love of food and planning and bringing it to you-- to take the 'think' out of it for you—and in the process I hope to spark your creativity, connect you to food that you love and contribute to you living your best life! 

 

So let’s meet, I’ll plan and then you cook & eat- things that are personally edible (safe to consume) and eatable (you want to come back time and time again) for you (and your family)!